3 Things People Should Consider When Setting Fitness Goals
No Fail Fitness Plan That Works!
Have you ever gone on a diet and set unrealistic fitness goals for yourself? Maybe it was something like, i’ll lose 30 pounds in 2 weeks or run a marathon in 10 days (when you’d never run in your life).This kind of self sabotage is what typically keeps people fluctuating with their weight over the course of the years. One day you’re fully committed, and the next day you’re fully overwhelmed. I’m made a list of 3 Things People Should Consider When Setting Fitness Goals.
Smart Fitness Goal Setting
3 Things People Should Consider When Setting Fitness Goals.
Start with the goal to implement better health habits that contribute to your weight loss, but don’t connect directly to it in an obvious manner. For example, keep stress lower this year.
Stress eating is a major source of diet failure. So learn how to lessen or manage your stress so that you don’t turn to food whenever a situation arises.
Another diet failure stems from lack of sleep.If you’re running on fumes every day, it’s going to lower your metabolism and cause you to reach for sugary, caffeine-laden snacks and drinks that artificially give you energy, only to make you crash a short time later.
A Goal Planner is a fabulous tool to keep things real. I currently am using 3 different Planners for each part of my life. One for everything, one for my Jobs and the last is for me. For example, keeping track of how much water I drink and what I eat each day. Did I check off that I walked down my driveway today? See really simple but effective. I love to cross of those things in my Tools4Wisdom Planner.
Fitness Smart Goal Examples
This kind of rollercoaster makes you eat to get through your day. So work on your sleep regimen by implementing proper sleep hygiene and sticking to a schedule that gives you plenty of rest to get through your day without help from unhealthy snacks.
Next, focus directly on your nutrition. Make small changes, rather than drastic ones. Pick a new habit to implement each week, such as portion control or less sugar or sodium.
It’s okay if you choose to track calories or other elements, if that works better for you. Set your goals the right way, though. Don’t go from a diet of 3,500 calories a day to 800 calories.
You’ll be miserable! Instead, curb your calorie intake a bit at a time over the course of a few weeks and watch the weight drop off effortlessly. So the same with your exercise goals. To learn more about Fitness Smart Goals, click here!
Add a bit of workout time in your day, or set a doable goal of walking the dog each day. And if that’s all you can do, then that’s fine. At least you’re doing something everyday and that’s the goal here. Click here to read More Ideas. Don’t try to run before you can walk. Not only will you burn out quickly, but you could injure yourself.
Recap! 3 Things People Should Consider When Setting Fitness Goals.
Lower your stress level so you’re not reaching for a snack to cope. Plan each day to be active, like walk your dog or park as far away from the door that you can and walk. Use my idea of writing down your goals in a planner and making them off all day. It’s very rewarding! Just don’t make it too hard on yourself and then you will meet your goals easily!