7 Common Foods That Can Cause Breathing Difficulties
It’s a well-known fact that a balanced diet helps maintain a healthy mind and body. It provides the energy to stay active throughout the day and supports the immune system. All this includes the health of your lungs. Consuming the right food with ample doses of nutrients can make breathing easy and even minimize common and rare lung diseases. However, certain popular foods and essential food items can aggravate breathing difficulties and pose a threat to life. Check them out and avoid them altogether if possible, or at least limit their intake to improve your lung health and breathing condition. 1. Foods high in salt Consuming a pinch of salt cooked in a dish isn’t harmful, but a diet heavily loaded with salt can spark trouble. It can cause bloating and retains excess water that can cause breathing problems, including asthma. Broths, frozen foods, and processed meats contain an excessive amount of sodium, causing heart problems apart from various lung diseases. Instead, substitute salt with herbs and spices to add flavor and enhance the taste of food. 2. Caffeinated drinks Caffeine and carbonated beverages lead to excessive gas production and bloating since they’re overloaded with sugar. They are very high in calories and have almost zero nutritional value.