Attention Deficit Hyperactivity Disorder or ADHD can occur in adults as well as in children. It causes impulsive behavior in patients, along with a lack of concentration, causing problems in daily routines. While there is no definite cure, one can effectively manage symptoms of ADHD. To help you, here are ten effective lifestyle management tips for ADHD. 1. Use timers Allocate certain time for tasks, and use an alarm to do so. If certain tasks take longer, set the alarm for regular intervals to check one’s progress. 2. Space It is necessary to create a designated space for daily activities if one is suffering from ADHD. Assign precise areas in the house for specific activities, such as working, cooking, relaxing, and studying. 3. Organize The home and office space need to be well organized. This is one of the most important lifestyle management tips for ADHD. Unnecessary accumulation of things should be avoided. Make a timetable for daily routine, and plan your day accordingly. Keep a notepad handy to jot down important points when necessary. Set things in places. For example – maintain a folder for electricity bills and place a key holder near the door for your keys. 4.

Asthma is a respiratory ailment that causes difficulty in breathing and incessant coughing. It can even be life-threatening if not treated properly. Apart from medications, there are natural ways of managing this condition. Some of the home remedies for managing asthma are: 1. Take a steam bath One of the effective home remedies for managing asthma is to take a steam bath. It is a simple way of getting relief from the symptoms of asthma. If not a steam bath, even steam inhalation can help. The steam helps to open up airways, providing relief from symptoms like wheezing and difficulty breathing. 2. Diet management A diet can play a key role in managing asthma. Certain foods can trigger asthma symptoms. So, one needs to identify what triggers asthma symptoms and avoid such foods. One needs to eat a balanced diet with more fruits and vegetables, as they help boost immunity. Including vitamin C and D in the diet can be helpful in improving immunity. 3. Practice yoga Yoga involves postures and exercises that are beneficial for health. It requires the practice of breathing exercises, like Pranayama. These exercises strengthen the diaphragm and lungs, which provide relief from the symptoms of asthma.

Acid reflux is a medical condition in which there is a burning sensation in the lower chest area. This pain is also referred to as heartburn, and is a symptom of acidity or GERD. According to the American Colleges of Gastroenterology, around 15 million Americans experience heartburn daily. If the sensation is chronic, it can be an underlying symptom of serious conditions or even lead to severe health issues. Lifestyle changes that help with heartburn It is best to prevent heartburn and certain changes in lifestyle can aid one in doing so. Some of these effective natural remedies for acid reflux are as follows. 1.  Avoid alcohol and tobacco 2. Avoid food that can trigger heartburn. Examples of such foods are fatty food items and fried items. 3.  Skip eating late at night. It is advisable to have a meal at least two to three hours before sleeping. 4.  Looser clothing will help in reducing heartburn and not put pressure on the digestive system, which tight clothes bring about. 5. Excess weight should be reduced to decrease weight on the system. 6. Eating habits should be changed positively. Distractions should be avoided during eating and each bite should be chewed properly for proper digestion.

Viruses cause cold and flu. The symptoms of a cold are running nose, sore throat, congestion, and cough. Apart from these symptoms, in flu, the patient also suffers from fever, muscle soreness, and headache. Though they are medications to treat them natural remedies for them are also present. Herein, we discuss the best natural remedies for the treatment of cold and flu. 1. Ginger Ginger has many health benefits. Take a glass of boiling water and add a slice of ginger to it and drink it. It helps to clear up the sore throat and cough. 2. Lots of Water During cold and flu, keep yourself hydrated. The more fluids you intake, the better the cold and flu will get. With hydration, the built-up mucus and phlegm are removed. Fluids can be in the form of water, juices, soups, coconut water, tea, broth, salads, etc. If you are urinating regularly, then you are well hydrated. If you notice the color of your urine is dark yellow, you need to take in more fluids. 3. Honey Honey usage is also effective in cold and flu situations as they have antibacterial and anti-microbial properties. Studies have also proven that honey is a good cough suppressant.

Dry eyes or the lack of sufficient tears is a common problem today. The proliferation of gadgets and constant exposure has worsened this problem. There are several natural remedies for dry eyes that can help manage this condition effectively. The article lists out some of these remedies: 1. Rest your eyes One of the best natural remedies for dry eyes is to give sufficient rest for your eyes. One of the prime reasons for dry eyes is constantly staring at TV, mobile, and computer screens. Take a break regularly when you are using your mobile and computer to avoid dry eyes from worsening. You can follow the 20/20 rule for this. After every 20 minutes of device usage, rest your eyes for 20 seconds. 2. Keep blinking The main reason for dry eyes is that people do not blink much while watching TV or using devices. This leads to lesser production of tears and causes dry eyes. If you keep blinking regularly, the eye starts to produce tears. This can keep your eye hydrated and prevent dry eyes. You need to try and blink 10 to 15 times a minute on average. 3. Use warm compresses A warm compress that is moist can be applied to your eyelids to provide relief from the symptoms of dry eyes.