Good sleep depends on many different factors—proper nutrition, exercise, a good sleep environment, a comfortable mattress, avoiding caffeine, and so on. Unfortunately, there are many factors that are also against you, like outside traffic noise, sleep apnea, insomnia, stress, snoring… the list goes on and on. Luckily, there are some things that can help with different issues, such as getting a narcolepsy medication, taking Pitolisant (as with any medication, always look into side effects before using), seeking medical advice on ways to prevent snoring, CPAP machines, and more. If you need help funding your prescribed medications for better sleep, be sure to look into health insurance and discounts like Sunosi coupons. However, if you’re looking for some simple ways to help you sleep better, try these 5 proven tips: 1. Put the phone away As hard as it may be, your phone and any other electronic device should stay out of the bedroom or put down at least 30 minutes before bed. The blue light that emits from these devices mimics daylight, impacting your internal body clock. Additionally, scrolling through social media and watching videos gets your brain stimulated and engaged, which keeps you awake and delays REM sleep. Opt for a book or meditate before bed instead.

In the world of philanthropy, where heartfelt donations to charities like St. Jude or American Cancer Society can make a significant impact, it’s essential for donors to be informed about how their contributions are utilized. While many cancer charities efficiently allocate funds to support research, patient care, and awareness initiatives, some have raised eyebrows with their high cost-to-donation ratios. As individuals seek meaningful ways to donate to charity in memory of someone or support causes like breast cancer through organizations such as Breast Cancer Alliance, it’s crucial to scrutinize the financial transparency of these entities. Let’s delve into the top six cancer charities that, shockingly, have high cost-to-donation ratios. 1. Cancer Survivors’ Fund (Missouri City, Texas) The Cancer Survivors’ Fund stands out for its commitment to supporting cancer survivors in rebuilding their lives. Based in Missouri City, Texas, this organization focuses on providing financial assistance to survivors, helping them overcome the economic challenges often associated with cancer treatment. From educational scholarships to direct financial aid, the Cancer Survivors’ Fund strives to empower survivors on their journey to recovery. 2. Childhood Leukemia Foundation (Brick, N.J.) Dedicated to the youngest warriors in the battle against cancer, the Childhood Leukemia Foundation in Brick, New Jersey, focuses on improving the lives of children battling leukemia.